Uncategorized · Yoga Center

Yoga poses to reduce the Stress


Nowadays, everyone is facing this problem even the young age people to old age people also facing this same problem. Yes, it’s Stress. Due to work pressure or any other reasons you will be stressed. To overcome this, you may try different ways. But the most effective one is the Yoga. Try these 15 poses it will definitely reduce your stress.

The list of 15 poses of Yoga are

  1. Tadasana – Palm Tree pose
  2. Savasana – Corpse pose
  3. Setu bandha Sarvangasana – Bridge pose
  4. Teriyaka tadasana – Swaying palm tree pose
  5. Ardha matsyendra asana – Seated spinal twist
  6. Padmasana – Lotus pose
  7. Adho Mukha savasana – Downward facing dog pose
  8. Balasana – Child pose
  9. Halasana – Plough pose
  10. Viparita Karani – Legs up the wall pose
  11. Bhujangasana – Cobra pose
  12. Hasta Utanasana – Raised Arms Pose
  13. Paschimottanasana – Seated forward bend
  14. Ustrasana – Camel pose
  15. Parvatasana – Mountain pose

If you have any trouble doing these yoga poses then consult then best Yoga Center in Chennai for further details.


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