To lead a healthy life, Follow these 21 steps to keep your heart healthy and fit. The important steps are

1. More Muscle = Less fat
2. Keep the faith
3. Quiet time= Quiet Mind
4. Forget low fat
5. Picture your way to healthy
6. Walk daily
7. Happy is as Happy does
8. Go to diet
9. Take Green tea
10. Take Vitamin D
11. Avoid sweet
12. Quit Smoking
13. Breathe

Follow these simple steps to make your healthy and fit heart. If you have any trouble or facing any problem consult the best Cardiologists in Chennai for more information.