If you are planning to start Running but you can’t able to succeed in that. Just follow these tips and the method this will help you to work your way up to running for half an hour.

Before starting running, try to do some warm up exercises and also do it after you are completing the workout.

• For week 1 – Try to walk for 2 minutes first and then start to run for 6 mins and do the workout in 12 minutes.
• For week 2 – Walk for 2 mins and then start to run for 9 mins and do the workout in 15 minutes.
• For week 3- Walk for 2 mins and then start to run for 12 mins and do the workout exercise in 18 minutes.
• For week 4 – Walk for 3 mins and then start to run for 16mins and do the workout in 22 minutes.
• For week 5 – Walk for 3 mins and then start to run for 20 mins and do the workout in 26  minutes.
• For week 6 – Walk for 3 mins and then start to run for 30 mins and do the workout in 36 minutes.
• For week 7 – Directly start to run for 30 minutes and do the workout for 30 minutes.

If you any doubts in the workout exercise, try to get the details from the best Gyms Center in Chennai.