Are you worrying about your hair growth? then follow these steps it will help for your hair growth. One of the important things is to feed your hair first, the Hair needs certain nutrients to grow longer and healthy.  A well-balanced diet will contain essential vitamins, proteins, and minerals which help to grow your hair long.

The Important nutrients for hair growth is

• Zinc
• Iron
• B vitamin
• Protein
• Biotin
• Folic acid
• Niacin

Best foods for healthy hair growth are Eggs, Veggies, Legumes, and salmon. If you any doubts then consult the best Hair Care Center in Chennai for further details.