While Heart Disease is one of the biggest diseases. So we must have to be careful while taking the foods. Nowadays, most of the people will take the junk food instead of healthy food. So be conscious on your food. The most important 8 foods which are avoided for a healthy heart. The foods are… Continue reading Foods to avoid for a Healthy Heart
Most of the people think that the only symptoms of heart diseases are Chest pain and shooting pains down the arm. But actually, there are many signs of the heart problem. Let us see the hidden signs. Random dizziness Swollen feet Non-Chest pain Memory loss Reduce tolerance to exercise Unprompted sweating Erectile Dysfunction If you find these… Continue reading Signs of Heart Problem
To lead a healthy life, Follow these 21 steps to keep your heart healthy and fit. The important steps are More Muscle = Less fat Keep the faith Quiet time= Quiet Mind Forget low fat Picture your way to healthy Walk daily Happy is as Happy does Go to diet Take Green tea Take… Continue reading Steps for a Healthy Heart
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