While you are doing a workout, try to remember that you have to take the food before and after workout within 30 minutes, so your body does not start burning a muscle. Try to drink two to four cups of water before your workout. Try to follow the list of food to have pre and post workouts.

Before a Workout

• Dried fruit
• Banana
• Peanut butter
• Nuts
• Whole grain toast
• Granola bar

After a Workout

• Protein Shake
• Fruit
• Banana
• Vegetables with quinoa
• Cottage  Cheese
• Fish, Chicken, or Boiled eggs
• Greek yogurt with granola

If you want to know more information about the workouts, try the best Gym in Chennai for further details.