For Weight loss try these two Smoothie recipes for better results.
- Banana Smoothie
- Milk Fat-free – 1/2 cup
- Ripe Banana – 1/4 cup
- Plain yogurt fat-free – 1/2 cup
- Honey – One tablespoon
- Creamy natural unsalted peanut butter – Two tablespoon
- Ice cubes – 5 to 7
Take all the ingredients and blend it well until you get a smooth mixture. Garnish with some ripe banana. Drink it for daily for getting the best result.
2. Green Smoothie
- Cucumber – 1/2 cup
- Spinach – 2 cup
- Mint – 1 bunch
- Celery – 1/4 head
- Parsley – 1/2 bunch
- Pineapple, apple, lemon ripped – 2 cups
Take the blender add all the ingredients and blend it for few mins until you get a smooth mixture and mix well. Drink regularly for good results.
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