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What to eat Pre and Post Workout


While you are doing a workout, try to remember that you have to take the food before and after workout within 30 minutes, so your body does not start burning a muscle. Try to drink two to four cups of water before your workout. Try to follow the list of food to have pre and post workouts.

Before a Workout

  • Dried fruit
  • Banana
  • Peanut butter
  • Nuts
  • Whole grain toast
  • Granola bar

After a Workout

  • Protein Shake
  • Fruit
  • Banana
  • Vegetables with quinoa
  • Cottage  Cheese
  • Fish, Chicken, or Boiled eggs
  • Greek yogurt with granola

If you want to know more information about the workouts, try the best Gym in Chennai for further details.


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