A delicious and nutrient rich food which helps to keep you healthy and also helps to lose your weight.
- Avocado –Avocado which helps to increases your metabolism to make your body burn in fat more faster.
- Apples – Apple is Tasty, which contains low calories and can also be easily carried for a snack
- Lemon – A glass of lemon water is the great replacement for the high calorie and sugar-filled juice. It has Vitamin C, popular as a detox, and also great for keeping your metabolism always steady.
- Berries – Berries are high in antioxidants and other nutrients. It helps you to feel full and satisfied after eating the berries.
- Bananas – Bananas which is rich in potassium and also helps to the body strengthen muscles and burn fat instead of the carbs.
- Coconut – Coconut has powerful effects on maintaining your metabolism to keep steady.
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