For Weight loss try these two Smoothie recipes for better results.

1. Banana Smoothie

Ingredients:

• Milk Fat-free – 1/2 cup
• Ripe Banana – 1/4 cup
• Plain yogurt fat-free – 1/2 cup
• Honey – One tablespoon
• Creamy natural unsalted peanut butter – Two tablespoon
• Ice cubes – 5 to 7

Method:

Take all the ingredients and blend it well until you get a smooth mixture. Garnish with some ripe banana. Drink it for daily for getting the best result.

2. Green Smoothie

Ingredients:

• Cucumber – 1/2 cup
• Spinach – 2 cup
• Mint – 1 bunch
• Celery – 1/4 head
• Parsley – 1/2 bunch
• Pineapple, apple, lemon ripped – 2 cups

Method:

Take the blender add all the ingredients and blend it for few mins until you get a smooth mixture and mix well. Drink regularly for good results.

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